Final Wednesday night class in this spring series!
Welcome to Rooted Breathwork Classes, an opportunity to learn more and experience your most powerful ally - your breath! Join us for an hour twice a month to explore your breath, learn techniques you can use everyday, to become more present, regulated and learn to breathe well. Wednesdays 5/22 from 6:30-7:3pm!
Using the theme “be like water”, from Lao Tzu and made popular by Bruce Lee, you will learn to build resiliency with your breath, and strength in your mind, which can impact how you show up in this confusing, sometimes painful yet beautiful world. Being rooted yet flowing.
Over this series, you will learn;
How to breathe optimally!
How to increase your self-awareness.
Functionality of your respiratory system.
Daily Breathwork exercises for calming & energizing.
Breathwork tips for better sleep.
Nervous System regulation tools.
Somatic practices for embodiment and grounding.
How to cultivate more presence.
Increase your capacity to feel pleasure.
Some of the benefits of a regular breathwork practise include;
Lowering blood pressure
Improving circulation
Improving digestion efficiency
Releasing toxins
Stimulating your vagus nerve
Regulating your nervous system
Reducing stress and anxiety
Improving your mood and self-esteem.
What past attendees have said about Rooted Breathwork Classes
“Your class is the perfect length and so gentle in guiding a “new breather” into relaxing into it and attuning to the breath”.
“Emerald creates a loving container of safety. Her presence is inclusive and welcoming. I felt comfortable showing up in this class and held in the breath work experience.”
Who is Rooted Breathwork Classes for?
Adults of all genders, who want to explore their breath. If you would like to have a deeper experience with your breath, check out Rooted Breathwork Circles being held on Sundays March 31, April 28, and May 19, 4-6.30pm at LiveWell Camas.
Who is Emerald May?
Emerald May is an international, Embodied Sex, Intimacy & Breathwork Coach, driven by a deep commitment to self-discovery, empowerment, and transformation. She centers her work on guiding individuals and parents to live a more embodied, connected and pleasure-filled life.
Like many of us, I am in a life-long un-learning around dismantling patriarchal, capitalist, colonial and racist culture and will hold space for you to the best of my ability having awareness of my privileged lived experience. I appreciate your feedback if you feel I am able to do better.
Please note that breathwork is not a substitute for consulting your medical or alternative healthcare provider. In the event of any known medical conditions (physical, mental or emotional), that could interfere with your judgment, or affect your health in any way during or after the session, please consult a health professional. By joining you consent to taking full responsibility for your own health and well-being and will be required to sign a consent waiver prior to the breathe.
You are welcome to email me hello@rootedpleasure.com with any questions.
I look forward to welcoming you home.
@rooted.breathwork // @rooted.pleasure
www.rootedpleasure.com