Deep Hip Release: Unlock, Strengthen & Let Go

This 90-minute deep hip yoga sequence is designed to unlock, strengthen, and release stored tension in the hips—the body's emotional storage center. The hips often hold onto stress, anxiety, and past experiences, making this practice a powerful tool for both physical and emotional release.

Through dynamic movement, deep stretching, and sustained holds, you'll improve mobility, increase flexibility, and create space for energetic balance. We’ll begin with a gentle flow to warm the body, followed by targeted hip-opening postures to release deeply held tension—both physical and emotional. With each breath, you’ll soften into the poses, letting go of old patterns and experiencing a profound sense of freedom and lightness.

Class will conclude with grounding breathwork and a calming relaxation, allowing you to fully integrate the emotional and physical benefits of your practice. To complete the experience, enjoy a nourishing drink and snack after the flow.

Who is this for?

This class is perfect for all levels—whether you're looking to ease tight hips, improve mobility, or reset emotionally.

Come ready to explore, release, and reconnect with yourself. Your hips (and heart) will thank you! 💛