This "Beginner Yoga" class is for someone who is brand new to yoga, or someone coming back after some time away. If you are seeking a foundational understanding of yoga postures (āsanas), breathing and energy awareness (pranayama), and an overall better balanced mind/body system this is the class for YOU.

This class will meet for 6 weeks during the Spring term of 2024, starting April 6th, with options for extending into a weekly class if there's further interest.