Pop-Up Mindful Strength 45
💪 Date: Tomorrow
💪 Time: [Insert Time]
💪 Location: LiveWell Camas Studio

Same energy. New name. Fresh approach!

Discover the power of Mindful Strength 45, a 45-minute strength and conditioning class designed to combine mindful movement, dynamic intervals, and fun. This HIIT-inspired fitness class builds on what you loved about Balance + Condition, taking it to the next level with functional range conditioning, optional weights, and an energizing playlist to keep you moving.

Expect power-packed intervals and creative circuits that:
🔥 Build total-body strength
🔥 Improve balance and boost endurance
🔥 Keep your joints happy

Perfect for all fitness levels, this thoughtfully designed class offers modifications for everyone—whether you’re just starting your fitness journey or looking to push your limits.

Suggested Donation: $15
All proceeds go into our general fund to support expanded programming for 2025 and beyond.

Let’s move with strength, train with intention, and leave feeling unstoppable. Reserve your spot today!