Soft Start New Year’s Event
🕊 Date: January 1, 2025
🕊 Time: 10 am - 12 pm
🕊 Location: LiveWell Camas Studio

Begin the New Year with intention, ease, and a renewed sense of self. Soft Start is a grounding, donation-based class designed to help you gently transition into 2025 after the holiday season’s hustle and bustle.

In this peaceful session, we’ll:
🌿 Move mindfully through gentle stretches and restorative yoga postures
🌿 Reflect with intention-setting and journaling exercises
🌿 Share tea and connection with a warm, supportive community

This class invites calm into the body and mind, creating space for clarity and alignment as the year begins. Whether you’re reflecting on the past or looking ahead, this experience will help you set the tone for 2025.

Suggested Donation: $45
All funds go into our Youth Programming Fund through Little Warriors Yoga School to support future programming and wellness opportunities.

This class is open to all—no prior yoga or journaling experience is needed. Join us and start the year softly, with care and connection.

Pop-Up Mindful Strength 45
💪 Date: Tomorrow
💪 Time: [Insert Time]
💪 Location: LiveWell Camas Studio

Same energy. New name. Fresh approach!

Discover the power of Mindful Strength 45, a 45-minute strength and conditioning class designed to combine mindful movement, dynamic intervals, and fun. This HIIT-inspired fitness class builds on what you loved about Balance + Condition, taking it to the next level with functional range conditioning, optional weights, and an energizing playlist to keep you moving.

Expect power-packed intervals and creative circuits that:
🔥 Build total-body strength
🔥 Improve balance and boost endurance
🔥 Keep your joints happy

Perfect for all fitness levels, this thoughtfully designed class offers modifications for everyone—whether you’re just starting your fitness journey or looking to push your limits.

Suggested Donation: $15
All proceeds go into our general fund to support expanded programming for 2025 and beyond.

Let’s move with strength, train with intention, and leave feeling unstoppable. Reserve your spot today!

Pop-Up Mindful Strength 45
💪 Date: Tomorrow
💪 Time: [Insert Time]
💪 Location: LiveWell Camas Studio

Same energy. New name. Fresh approach!

Discover the power of Mindful Strength 45, a 45-minute strength and conditioning class designed to combine mindful movement, dynamic intervals, and fun. This HIIT-inspired fitness class builds on what you loved about Balance + Condition, taking it to the next level with functional range conditioning, optional weights, and an energizing playlist to keep you moving.

Expect power-packed intervals and creative circuits that:
🔥 Build total-body strength
🔥 Improve balance and boost endurance
🔥 Keep your joints happy

Perfect for all fitness levels, this thoughtfully designed class offers modifications for everyone—whether you’re just starting your fitness journey or looking to push your limits.

Suggested Donation: $15
All proceeds go into our general fund to support expanded programming for 2025 and beyond.

Let’s move with strength, train with intention, and leave feeling unstoppable. Reserve your spot today!

EVERY FRIDAY DURING SPRING TERM 4/12/24 - 6/21/24

This donation-based class will teach the alignment and awareness of individual yoga postures (āsanas). Class will start with a brief warm up and then settle into deep learning. Each āsana will be detailed throughout the whole body, and instructions will be given for adjustments and modifications to make a posture more accessible for all abilities and the goals of each practitioner. This class requires two blocks, one strap, one or two blankets, one bolster. If people personally can provide them, please bring them to the class. Studio has a few to borrow. All levels, beginners are welcome. This class also welcomes Chinese/Japanese language practitioners as Emi is multilingual!

中文说明：

瑜伽解剖学 - 从 2024 年 4 月 12 日开始，每周五下午 1:30-2:30。

这个基于捐赠的课程将教授个人瑜伽体式（āsana）的调整和意识。 课程将从简短的热身开始，然后进入深度学习。 详细说明每个体式的身体结构，并根据个人不同的身体特征给出调整和修改的方案，以使体式更适合每个练习者的身体特点和技能能力。 欢迎所有级别、初学者。 这个课程也欢迎中文/日文练习者，因为 Emi 会用多种语言指导！

日本語説明：

ヨガの解剖学 - 2024年4月12日から毎週金曜日の午後1時30分から2時30分まで。

この寄付ベースのクラスでは、個々のヨガのポーズ (アーサナ) の調整と意識を教えます。 コースは簡単なウォームアップから始まり、その後、詳細な学習に移ります。 各ポーズの身体構造を詳細に説明し、個人の異なる身体的特徴に基づいて調整や修正を行い、各ポーズを施術者の身体的特徴やスキル能力に合わせてより適したものにします。 あらゆるレベル、初心者歓迎。 このクラスでは、Emi が多言語で指導しますので、中国語/日本語の実践者も歓迎します。