Hi! My name is Sarah and I wanted to take a quick moment to introduce myself and the class that I offer

here at LiveWell. I’m a functional holistic nutritionist and my company is PDX Nutritional Therapy. I offer

individual and group nutrition education classes. The group class I teach is called ReStart. This is a 5

week class meant to be conducted in a small group environment. Over the course of our five weeks

together, we delve into foundational aspects of nutrition that affect our overall health. We learn how to

support digestion, blood sugar balance, and fatty acid balance for optimal health and performance. Over

the course of the five weeks, we also participate in a 3 week sugar ‘detox’ together, or ‘real food

challenge.’ Don’t be put off by the word ‘detox!’ This is not a calorie restrictive program. You will not be

hungry! Rather, you’ll be deeply nourishing your body with only real, whole foods. I provide all the

resources and encouragement you’ll need to be successful.

If this sounds like a class you would benefit from, register for the next upcoming session HERE

And for more information about me and my company, you can head to pdxnutritionaltherapy.com. Feel

free to reach out with any questions at sarah@pdxnutritionaltherapy.com.