Rooted Breathwork Circle: A Moment For Myself
DECEMBER 17th 4-6:30pm
At LiveWell Camas
417 NE Birch St
Camas, WA
**WAIVER REQUIRED FOR SIGN UP, PLEASE FOLLOW THE LINK ABOVE^^^
About Rooted Breathwork Circle - A Moment for Myself
Are you seeking a friendly and nurturing way to create space for your self this winter time? Are you curious about building a regular breathwork practice or deepening your connection to your breath? Are you wanting to connect deeper with your community?
Welcome to Rooted Breathwork Circle – a sanctuary where you can find connection, personal growth, healing & wholing.
What is the intention for this Circle?
Our intention is to co-create a confidential container that flows with the needs of the group, offering people the opportunity to:
🌬️ Feel and express your emotions, in real time.
🌬️ Share the unique experiences of life in community
🌬️ Deepen your self awareness and connection to self
🌬️ Learn easy breathwork techniques to use daily
What can you expect during the Circle?
🌬️ Introducing Everyday Breathwork Practices: Discover techniques that are like roots, grounding you in daily life, and keeping you centered amidst the ever-shifting seasons.
🌬️ Nervous System Harmony: Explore ways to nurture your nervous system, like tending to a flourishing garden. Learn to reduce stress, manage anxiety, and become adept at the art of emotional regulation and processing.
🌬️ Self-Exploration: Uncover insights about yourself, akin to discovering the hidden treasures in the heart of a lush forest, your relationships, and the world around you, all while being cradled and supported by fellow breathers.
Why am I offering this?
In a world that ceaselessly marches forward, urging us to be relentlessly "productive," we must grant ourselves the grace to connect, to treasure our worth, and to nourish our spirits. This is a sacred space, like the hush of the forest at twilight, where we consciously choose to pause, to embrace self-discovery, and to welcome self-care as gently as a spring breeze.
Let's carve out this sacred space, not only for ourselves but also for the well-being of our community.
How Can Breathwork Help?
A regular breathwork practice has the power to rewire neural pathways and support you in connecting to your authentic self. Increasing self-awareness can help you become more present, break damaging cycles, shift reactionary patterns, and overcome unhelpful habits. It requires self-compassion, self-acceptance and radical self responsibility. We work together to strengthen your relationship with yourself, your children, and those around you, connecting you more deeply with living your life with integrity. Breathwork can offer numerous additional benefits, including toxin release, improved immune function, increased lung capacity, anxiety reduction, and relief from depression.
Who is this for?
Folks of all genders, who need a moment to themselves are warmly welcomed.
Like many of us, I am in a life-long un-learning around dismantling patriarchal, capitalist, colonial and racist culture and will hold space for you to the best of my ability having awareness of my privileged lived experience. Please be aware that during breathwork, past traumas may surface into your awareness. If you feel you need more support prior to the circles or afterwards, please reach out and we can discuss if I am the right person to support you, or I may refer you to someone else.
Please note that breathwork is not a substitute for consulting your medical or alternative healthcare provider. By joining you consent to taking full responsibility for your own health and well-being and will be required to sign a consent waiver prior to the breathe.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB), also known as rebirthing breathwork, offers a secure and gentle path to reconnect with your breath consciously and rhythmically, without interruptions. You are lovingly guided with music and voice and encouraged to remain in embodied consent with how deep you are wanting to breathe. Through CCB, you discover the power to regulate your nervous system and willingly enter altered states of consciousness, almost like exploring non-ordinary realities.
Why consider Conscious Connected Breathwork?
As children, we aren't typically taught how to embrace our emotions in a fully embodied way, leaving these experiences trapped within our bodies. The result? Blocked energy that manifests as physical, emotional, and mental distress, along with a sense of disconnection from both ourselves and others. CCB serves as a transformative gateway to safely navigate and integrate your inner emotional landscapes, release pent-up tension, and access deep pleasure, all while reconnecting with your unique sense of wholeness.
The Journey with Conscious Connected Breathwork
Conscious Connected Breathing focuses on diaphragmatic breath, utilizing your entire lung capacity. It provides crucial support to your nervous system and allows your emotional and physical self to complete its natural stress response cycle. It's common to experience intense emotions during a breathwork session, and in this space, I offer compassion and non-judgmental support, inviting you to surrender to your experience fully. I am trauma-informed, which means I have taken additional trainings in learning how to support clients experiencing trauma responses in the moment. I am not a trauma therapist or a trauma coach. If you know you have experienced trauma and are currently working through trauma, please consult your therapist/practitioner and reach out to me to discuss your suitability for this circle.
I look forward to welcoming you home.
Thank you for enquiring more about Rooted Breathwork Circle at LiveWell Camas on December 17th, 4-6.30pm. If you have any further questions, please email hello@rootedpleasure.com and I will get back to you from December 11th.
Bio:
Emerald May is an international certified breathwork & intimacy coach, driven by a deep commitment to self-discovery, empowerment, and transformation. She centers her work on guiding women, mothers and parents to live a more embodied, authentic and pleasure-filled life. LEARN MORE: https://linktr.ee/Emeraldmay
