Thrive Yoga
with Guest Teacher Alex!
Sundays 8am-9am
April 21st - June 16th

This practice begins with focused attention on abdominal breathing, to recharge and relax the mind and body. Asanas (yoga postures) are sequenced in a rhythmic pattern of strength to stretch, allowing practitioners to maintain a steady meditative flow. Asanas will have all level variations. Practitioners are welcome to stay strong and present in familiar asanas, or deepen their practice of flexibility, balance, and muscle activation.

**The inaugural Spring Session of this class is being offered on a donation, "pay what you will," basis from $5-$25. Toggle the selection on checkout. Contact us if you need further assistance.**

JOIN us at LiveWell for this exciting early-morning offering!

Classes continue through the Spring term (April - June)! Visit our class schedule page to sign up for further dates!