How Winter Teaches Us to Slow Down and Dream Big

As the days shorten and the world outside grows quieter, we enter the wintering season—a natural time to slow down, reflect, and imagine all that we wish to nurture in the year ahead. For many, winter symbolizes rest and renewal, a pause in the frenetic pace of life.

Nature shows us the beauty of resting. Trees stand bare, their energy conserved for the renewal to come. Animals retreat to burrows, embracing the stillness. What if we, too, allowed ourselves to pause? To breathe deeply and settle into the quiet?

Finding Peace in Winter's Quiet Moments

This time of year can feel anything but peaceful. For some, it’s lonely; for others, it’s hectic and overwhelming. Yet, within the chaos, there is an invitation to lean into the rhythm of the season and rest. Imagine what could happen if we took a cue from nature—if we allowed ourselves to embrace stillness and intentionality.

One tradition that beautifully embodies this idea is Iceland’s Jólabókaflóð ("Yule Book Flood"). On Christmas Eve, Icelanders exchange books and spend the evening reading with loved ones, often with hot cocoa or tea in hand. This lovely tradition highlights the power of quiet, shared moments, and the joy of immersing ourselves in stories during the darkest time of year.

Rest as an Act of Resistance

In a world that often glorifies hustle and productivity, choosing to rest is a radical act of resistance. It’s an intentional pause that pushes back against the societal norms of constant activity and consumption. Community care—showing up for one another—becomes equally revolutionary. Together, we can prioritize wellness and connection, creating a space where we can thrive during uncertain times.

What if we spent the rest of 2024 resting together, holding space for one another, and dreaming about a better way forward? And as we step into 2025, let’s commit to practices that support our mental, physical, and emotional wellbeing. Imagine a year where we build something where every person feels seen, supported, and held.

Building Thriving Communities in Uncertain Times

As we embrace this period of wintering, let’s consider how we can show up for our local community. How can we care for one another and foster a collective strength that transcends the challenges we face? Rest, connection, and wellness should become foundational values for the world we’re building.

Start by creating your own quiet moment. Whether it’s reading a book, journaling your reflections on 2024, or dreaming about the seeds you wish to plant in 2025, these small acts can have profound effects. Let’s take this time to dream, rest, and prepare for a year where we grow and thrive—together.

Let’s Begin 2025 with Intention

What would it look like to start 2025 with events and practices that center mental health, physical movement, and emotional growth? At LiveWell Camas, we’re planning ways to gather, connect, and support one another in the coming year. Together, we can create something extraordinary—a community built on care, rest, and resilience.

Remember, our community is here for you. You are not alone, and your presence enriches all of us. Let’s take this time to dream, rest, and prepare for a year where we grow and thrive—together.

Wishing you warmth, peace, and the comfort of connection,

Jacquie Michelle
Executive Director, LiveWell Camas