Our Final Sound Bath of 2022

Crystal Bowl Sound Bath
Saturday, December 3rd • 7-8:30 pm

***Bring your own bolsters/blankets

Join Laura Yee for an immersion in the healing sounds and vibrations of Crystal Bowls, complemented by other healing instruments. This class will consist of a short, guided meditation (pranayama, movement, or mantra) followed by an extended Crystal Bowl Sound Bath. This sound healing experience will bring you on a journey of healing and growth. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind, and spirit!

Some of the benefits you may experience with sound healing:

· improved sleep

· emotional release

· reduced anxiety

· mental clarity

· release of tension and stress

Comfort is key to fully enjoying a Sound Bath. We encourage you to bring items that support your relaxation and coziness such as a mat to lie on, a pillow, blanket, etc. as you will be lying down for most of our time together. Dress in layers for comfort and warmth.